In the example above, we entered August 6 as the first day of your last period, 5 days for how long it lasted and 28 days for the length of your menstrual cycle. This will give you the length of your menstrual cycle! Tip: if you know the start date of your last two periods, you can count the number of days from day 1 of the earlier period to day 1 of your most recent period. If you already know this, go ahead and enter it! If this is your first time tracking, start by using the average of 28 days to get an estimate. The Glow App is intended as an aid in ovulation prediction to facilitate conception (not to be used for contraception). Yours might be shorter or longer ( 21-35 days) depending on how long you’ve been menstruating, your age, activity level, and other factors besides! The important thing is that you are able to work with the period you have. The Glow app allows users to track their menstrual cycles, and to make informed decisions about the optimal time to conceive. On average, menstrual cycles last for 28 days, which means there are 28 days from the first day of one period to the first day of the next. Finally, you’ll be asked for the length of your cycle. Next up you’ll input the number of days you bled for, generally speaking about 5-7. Good plan! August 6th, the first day you bled, will be Day 1 of your cycle, and the first piece of information we enter. Let’s say that your last cycle began on August 6 and you want to be prepared for your first week of school.
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